POWERFUL BLOGS http://site.apowerfultool.com/blog1 Powerful Blogs For Your Health Sat, 08 May 2010 22:16:24 +0000 http://backend.userland.com/rss092 en Protect Your Skin with Lycopene Daily Dose of Lycopene Can Protect Skin Against UV-Induced Free Radicals, According To A New Study Lycopene supplementation can enhance the natural protective qualities of the skin against UV and visible light, the company claims. Researchers are investigating the ability to counteract the free radicals produced when the skin is exposed ... http://site.apowerfultool.com/blog1/?p=392 Blueberry Blueberry, Yum Yum Yum Blueberries Help Counteract Intestinal Diseases It is well known that blueberries are rich in antioxidants and vitamins. New research from the Lund University Faculty of Engineering in Sweden shows that blueberry fiber are important and can alleviate and protect against intestinal inflammations, such as ulcerative colitis. The protective effect is even ... http://site.apowerfultool.com/blog1/?p=389 Better Now Than Later….Slowing Down Is No Fun At Any Age!! What are you waiting for? The adverse affects of being overweight are not limited to physical function but also extend to neurological function, according to research in the latest issue of The Journals of Gerontology Series A: Biological and Medical Sciences. The publication presents a collection of ten articles highlighting ... http://site.apowerfultool.com/blog1/?p=378 Ease Emotional Stress with Dark Chocolate The chocolate cure for emotional stress is getting new support from a clinical trial. And what a fabulous time to indulge in a little chocolate than on Valentine's Day!! The "chocolate cure" for emotional stress is getting new support from a clinical trial published online in ACS's Journal of Proteome Research. The ... http://site.apowerfultool.com/blog1/?p=375 "My Daily Food & Activity Diary" - A Powerful Tool For Your Health How it works for you. Keeping a food diary actually works! Many dieticians, doctors, and nutritionists support using a food diary and here are a few reasons why. Studies repeatedly show that tracking what goes in your mouth ... http://site.apowerfultool.com/blog1/?p=369 The Little Berry Improves Memory in a Big Way Blueberries May Boost Memory in Older Adults, According to New Study Whether you are young or old, blueberries are fun to eat, and good for you too! How often have you misplaced your car keys or walked into a room and can't remember what the heck you are looking ... http://site.apowerfultool.com/blog1/?p=365 Sing to a Happy Working Song For Better Health and Less Stress! A new study of nearly 50,000 individuals from all socio-economic backgrounds supports this theory about health & wellness... Does listening to music at work or at play make you more productive, less stressed? Some say 'yes it does!' Do you enjoy visiting museums, art galleries, and the theatre? Better yet, ... http://site.apowerfultool.com/blog1/?p=349 Walnuts are so good….let’s get cracking! Walnuts Cut Cholesterol According To New Harvard Study Eating a diet high in walnuts may decrease cholesterol and fight inflammation, two major risk factors for cardiovascular disease, according to a study conducted by researchers from Harvard University and published in the American Journal of Clinical Nutrition. "Consumption of nuts has ... http://site.apowerfultool.com/blog1/?p=337 Breathe Easy…Eat More Soy New Study Now Links Soy Intake To Improved Lung Health Regular consumption of soy products could decrease the risk of lung disease and breathlessness, according to a new respiratory health study from Japan. Published in the Journal Respiratory Research, the new study examined nearly 300 patients diagnosed with lung disease, and measured ... http://site.apowerfultool.com/blog1/?p=328 Stiff No More; Joint Health with Omega 3 Fatty Acids Omega-3 plus Glucosamine Improves Effectiveness for Joint Health Combining omega-3 fatty acids with glucosamine achieves better improvements in joint health than glucosamine alone, reports a new study from Germany. The study, published in the Journal Advances in Therapy, is said to be the first clinical trial to employ the combination of glucosamine ... http://site.apowerfultool.com/blog1/?p=321